You Can Do This, I Can Help.
Lets be honest… therapy can be difficult. But, feeling stuck, agitated, depressed, anxious or angry can be worse. My bias is that everybody could benefit from psychotherapy, if they give it a chance. My goal is to de-mystify therapy and bring it down to earth. Sometimes we all just need a little help. Sometimes we need a lot of help.
About 90% of my clients are people who want support related to becoming pregnant, being pregnant, losing a pregnancy, dealing with a difficult birth or a difficult postpartum. Many people are trying to manage the transition into parenthood, feeling frustrated, sad or worried that the reality of becoming a parent isn’t what they had hoped it would be. These changes their mood, relationships, home and/or work life. It’s hard. It’s overwhelming. It’s isolating. Many people don’t know how common it is to feel these things or that help from an expert is available.
Often, people don’t even know where to start when they want to make a change. Sometimes its even hard for them to describe how they are feeling. Here’s the thing, you don’t need to have all of the answers before you come in for psychotherapy. You don’t even need to know what the problem is. So many people come in for therapy feeling lost and confused. We can figure it out together. Part of my job is to help you navigate difficult feelings, thoughts and confusion. Then we can try and understand how to help you feel better. All you need to do is make the first step to call, then we can figure the rest out together.
I offer individual psychotherapy sessions online for adults of all ages and ethnic identities. Call now to consult by phone and set up our meeting. We will work together to help you reach your goals and engage in your life.
Some areas of therapy include:
- Pregnancy and Postpartum mood changes
- Depression
- Anxiety
- New parent challenges
- Miscarriage, pregnancy loss, infant loss
- Relationship difficulties
- Stress
- Highly Sensitive Person
- Communication difficulties
- Codependency and setting boundaries
- Self discovery and growth
- Racial, Cultural and Ethnic exploration
- Confidence building
- Feeling stuck
- Grief and loss of loved ones